FREQUENTLY ASKED QUESTIONS - THAI MASSAGE
What is the difference between Thai massage and the Western/Swedish style massage I receive on a table?
Are there any health conditions that may prevent me from receiving a Thai massage?
Is it okay for me to get a massage when I am sick with a cold or the flu?
What about if I have cancer, can I receive a Thai massage?
Can I receive a massage if I am pregnant?
What should I expect at my first session?
How can I prepare for my massage session, and what should I wear?
Should I eat before a session?
What about drinking water, is that important?
Why does my nose get so stuffy when I'm being massaged?
How long does a massage session last?
Is there anything I have to "do" during my massage?
How do I make the most of my Thai massage session?
What about pain? I've heard that Thai massage can be painful.
What are these things called trigger points?
So what about talking during a session?
When should I expect results?
How often should I get a massage?
Should I tip my therapist after a session?
What if I am late for my session?
What is the difference between Thai massage and the Swedish style massage that I receive on a table? (return to top)
When a person thinks of getting a massage they usually are talking about Western or Swedish style massage. This type of massage is done on a massage table using lotion or oil. The receiver is typically disrobed to the level of his/her comfort and covered with a sheet and blanket. The primary goal of Western/Swedish table massage is to relieve muscle tension and loosen sore joints using a variety of strokes and pressure. It is a wonderful and relaxing experience to receive a Western/Swedish massage.
A Thai massage is most often done on a special floor mat, however it can be done on a table in certain circumstances. In Thai massage the receiver is fully clothed, and no lotions or oils are typically used. It is an ancient therapy that combines rhythmic rocking, applied pressure, yoga-style stretching, and deep breathing to restore the body's natural state of balance. Most of the pressure applied during a session is due to the weight of the therapist instead of muscle strength. The palms, thumbs, fingers, knuckles, forearms, elbows, knees, heels and feet are all used to apply this pressure. The yoga postures are assisted allowing the receiver to passively receive in an effortless stretching experience. All stretches are performed within the clients personal range but will work towards improved range of motion. There are many therapeutic benefits to Thai massage not commonly found in a typical western massage. A single session of Thai massage relaxes the soft tissue muscles, and also has the capacity to reach very deep into the body depending upon what the client wishes to receive out of the session. Thai clinical and bodywork sessions go far beyond the typical notion of a massage and are excellent for pain relief and injury recovery. With a properly trained therapist, Thai massage works very well in conjunction with physical therapy, chiropractic care, or as a stand alone treatment. Some clients prefer the whole body approach that Thai massage brings which is often lacking in conventional therapy sessions. Whether you are seeking relaxation or relief from a physical condition, the greater focus of a Thai massage is on balancing energy in the body. The body and person are viewed as whole, and many techniques are used to stimulate the various energy lines and pressure points that run throughout the body. Overall some of the major benefits include increased flexibility, pain relief, stress reduction, revitalization, and deep relaxation.
Are there any health conditions that may prevent me from receiving a Thai massage? (return to top)
A Thai massage may be tailored to suit almost any persons needs. Before a massage session it is important that you give accurate information concerning any health conditions in order that the appropriate techniques may be used. There are certain conditions that may require a physician's approval before receiving a massage, or where massage and bodywork will not be warranted. Some of these conditions would be broken bones, recent surgery, inflammation of the skin, varicose veins, open wounds, acute infectious diseases, fever, blood clots, and certain heart conditions. There will be cases where the therapist will require a release from the physician prior to treatment. When in doubt, you should always consult with your physician.
Is it okay for me to get a massage when I am sick with a cold or the flu? (return to top)
Unfortunately it is not okay, and against Thai Therapy Studio policy to give a client massage while they are feeling ill. One of the benefits of Thai massage is that it significantly increases circulation to your whole body, but that can also mean circulation of toxins already present in your body including those from cold and flu. So if you are sick you can actually become temporarily worse. Plus when your body is already under toxin stress load from illness, it would be harmful to add further stress by facilitating the release of more toxins stored within your muscles. Additionally systemic infections like colds and flu place your therapist at risk due to their contagious nature. It is necessary to wait until you are feeling better for your own health, as well as the health of your therapist. If you are sick or experiencing any symptoms of cold and/or flu, please be kind and considerate to yourself and your therapist by calling to reschedule your session for a time when you are well.
What about if I have cancer, can I receive a Thai massage? (return to top)
Cancer is generally considered contra-indicative and not advisable to receiving massage. It is highly advisable to seek out a therapist specifically trained in working with cancer. Generally the type of cancer is very important as to whether massage can be received. The cancer must not be at risk of metastasizing since the lymphatic drainage may cause the cancer to spread. A client must not be currently undergoing chemotherapy which can thin and sensitize the skin. Additionally radiation therapy can cause localized burning which should be left to recover. A doctor's note agreeing to treatment is necessary. If your doctor agrees to massage therapy, the cancer is not at a risk of metastasizing, and your vitality is good, you may be able to receive a massage at the therapists discretion. If not otherwise contra-indicated, massage can help considerably with the relief of pain, stress relief, and boost your emotional and psychological state of being. As an alternative to massage, you may want to consider a Reiki therapy session. This non-invasive therapy has helped many cancer patients with pain management, relaxation, and the side effects of treatment such as nausea and stomach upset. Reiki energy therapy has been evaluated in several clinical trials for treatment of anxiety and improvement of well being in cancer patients with very positive results.
Can I receive a massage if I am pregnant? (return to top)
Yes indeed! Thai massage can help to alleviate many of the common discomforts associated with pregnancy and bring much needed relief. You will be worked with in certain supportive positions and made to feel as comfortable as possible. It is very important however to let your therapist know if you are pregnant or think you may be pregnant as certain techniques and areas must be avoided. This is especially important during the first trimester and later in the third trimester.
What should I expect at my first session? (return to top)
The first session generally begins with the therapist asking what prompted you to get a Thai massage. A detailed intake form will be completed that covers your current physical condition, medical history, lifestyle, stress level, and painful areas. You will be asked about your health goals and what you hope the massage will do to help you achieve those goals. This intake and discussion process allows the therapist to understand your concerns and develop an effective treatment plan based upon what you are looking to achieve. Subsequent sessions will involve a less detailed intake, and you can expect anywhere from 5-10 minutes of session time for this process.
How can I prepare for my massage session, and what should I wear? (return to top)
Please shower or bathe beforehand, and refrain from using lotions and oils on your skin. Wear thin clothing that is comfortable and does not bind during movement. This allows for greater sensitivity and at the same time a greater range of motion during stretching. Clothing should be flexible without buttons, snaps or zippers. A cotton t-shirt with light weight lounge pants, leggings or shorts are ideal. Slippery and synthetic fabrics are best avoided.
Should I eat before a massage? (return to top)
A small meal or snack is okay if you must eat something. It is best not to eat at least 1 hour before your session. You don't want to eat a full meal as your body will be focusing on digestion. Since your digestive system needs blood to help it function properly, and massage moves blood away from the digestive tract toward your extremities, proper digestion will be inhibited.
What about drinking water, is that important? (return to top)
Yes drinking plenty of water is very important both before and after a massage session. Our muscles hold toxins from stress, medicines, food additives, illness, injury, and environmental toxins. Massage therapy increases circulation of fluids thereby dislodging a lot of these toxins and metabolic waste from the cellular tissue. A fully hydrated body helps our organs flush these toxins from the system. Also certain techniques focus on breaking up adhesion and scar tissue which get released into the body, so the more water that is available, the easier the process of detoxification for the body. Flushing toxins from your body can also help to alleviate soreness after a massage. Drinking water any time is a good idea simply because it helps your organs, muscles, and bones do their job. All Thai Therapy Studio massage sessions include fresh filtered water for you to drink as needed.
Why does my nose get so stuffy when I'm being massaged? (return to top)
This is a natural and healthy body response to the release of muscle toxins. This "histamine" response is a good sign of bodily detoxification, although the stuffy effect can be uncomfortable. Drinking plenty of water will greatly help the process of flushing those toxins from your body, and to clear your sinuses. Drink up!
How long does a massage session last? (return to top)
Most traditional Thai Yoga Massage sessions last 60 minutes including the intake. Sessions are often longer depending upon the issues the client is experiencing. There are 90 minute or longer Thai Bodywork sessions which are very beneficial since the therapist has the time to give extra focus on particular muscles and muscle groups. For those clients who have body sensitivity such as with Fibromyalgia, or for clients experiencing pain, a longer session is advisable. This allows for a gentle warming of the muscles with softer pressure gradually increasing in intensity. The 90 Minute session is the most popular and preferred choice for its comprehensive full body approach. These sessions are available at a discounted rate with multiple purchase. 30 Minute or longer Thai Clinical sessions usually focus on one area of the body. These spot focus sessions are excellent for injury recovery and/or trigger point therapy work to certain muscle groups. What is most important in determining how long a session should be, is what you wish to receive from the session, and what is going on in your body. Any length of time can be worked with to address your reasons for receiving a massage, however certain time frames will be recommended that best suit your particular situation.
Is there anything I have to "do" during my massage? (return to top)
All you need to do as a receiver is simply relax, breathe, and allow the therapist to move you. At times your therapist may ask you to grab hold of their arms or hands when going into a stretch, or to roll on to your stomach and back as needed. Do your best to consciously let go of any muscle tension you might be feeling and breathe deeply. If the mind can't stop thinking, focus on the sensation of the massage and your breathing. Make it a meditation. If you should experience any discomfort during your session, please let your therapist know right away.
How do I make the most of my Thai massage session? (return to top)
Breathing is very important to achieving the most from your session. Breathing deeply and slowly from your diaphragm allows you to relax more fully during your massage. Additionally breath work done at certain times often helps to release contracted muscles much quicker. To gain the most benefit it is best to exhale during a stretch or upon application of pressure, and inhale on release of the stretch or pressure. While being mindful of your own breathing patterns, your therapist will work with your natural breath as much as possible. Your therapist will also guide you on when to inhale and exhale as needed.
What about pain? I've heard that Thai massage can be painful. (return to top)
Whether you feel any pain during the massage depends upon many factors. Please discuss any concerns you may have with your therapist. Tense muscles are often sore and may hurt a little when massaged. This is typically referred to as "good pain" rather than "bad pain." Sometimes there is post-massage soreness, which can be reduced by taking a hot shower or bath and drinking plenty of water to help flush toxins from your system. Thai massage should not be painful to receive. However when areas of imbalance are found and worked on, they may feel tender and sore when Thai massage techniques are applied. This in particular can be found when working with muscle trigger points in clinical and bodywork sessions. If these points are found and you wish to have them worked out, your therapist will guide you through proper breathing techniques. Please remember that the massage session is entirely for your benefit. Be an active participant by asking questions about things you don't understand, communicate with your therapist at any time about pressure and your comfort level, and make your wishes known.
What are these things called trigger points? (return to top)
Generally speaking Trigger Points or TrP's, are abnormal joining of tissue in a taut band of muscle fibers. It is a tender and hyper-irritable nodule that leaves the affected muscle in a contracted and painful state. Muscles with trigger points are in a weak state and compromised. Attempts at muscle strengthening can be ineffective or even injurious where TrP's are involved. Sometimes we are aware of these "knots" in our muscles. Often however we do not know we have these latent spots in our muscles until they are brought to our attention as often happens during massage. TrP's certainly are "triggers" because they elicit a painful response when found, and also because they cause referred pain to other tissue areas of our body supplied by nerves. Where we have pain isn't always where it originates, and finding those TrP's is the key to releasing the pain. Your therapist will locate and deactivate TrP's using a combination of pressure, range of motion, stretching, voluntary contraction and muscle lengthening. Releasing these painful points can bring great relief to the muscle and to the body as a whole, as well as restore health and strength to the muscle. These are often areas of chronic holding and tension where you may need to learn how to move and behave in different ways to keep them from coming back. They are also commonly found at sites of surgery, injury, or trauma to the body. Just remember that while release can sometimes be immediate, it probably took a while for the muscle to get in that condition, and it will likely take more than one massage session to get rid of it. While working with TrP's it is very important you communicate with your therapist on levels of discomfort or pain experienced. Your therapist will ask you often where your level of pain is at on a scale of 1-10, with 5-6 being an okay range of experience.
So what about talking during a session? (return to top)
Please feel free to give your therapist feedback on anything that may cause you discomfort, and even what feels great. Your therapist will check in with you through the massage session for your feedback on pressure, pace, etc. In helps to be interactive in the beginning to let your therapist know about problem areas. Voice your needs in terms of pressure, room temperature, music, etc. After a few minutes into the session, try to get comfortable with silence. Stillness multiplies the restorative benefits of massage.
When should I expect results? (return to top)
Depending on the type of bodywork you choose, in most cases, tangible results can be realized as soon as your massage session is completed. This includes feeling rejuvenated, relaxed, and relieved of pain. However, chronic conditions may require specific massage techniques, and could take up to 4-6 weeks or longer of massage sessions to achieve positive and lasting results. Where bodywork for pain relief is desired, many clients begin to experience lasting relief around the 3rd session of 90 minutes or more in duration.
How often should I get a massage? (return to top)
Ideally we would all get massages at least once a week. Monthly massages are important and play a vital role towards a general wellness program and for maintenance. For many people therapeutic massage is not just a luxury and has become a necessary part of their health care team. For bodywork sessions it is recommended to have a weekly session, and bi-weekly for relief of stress and increased well being. With stress such a factor in the lives of most people, a massage can help you relax, release, and let go. Your personal situation will determine when and how often to receive a massage. In cases where there is chronic pain or medical conditions, your therapist and/or physician will help you to determine the frequency of sessions. This could be as often as three times a week especially where clinical sessions are the focus. The health benefits of massage, regardless of how often received, are countless. The cumulative effects of regular massage sessions will greatly enhance your health and well-being.
Should I tip my therapist after a session? (return to top)
A tip is a gift, and although not required, it is certainly appreciated. If you feel you have received excellent service and you would like to offer a tip, 20% is a good guideline.
What if I am late for my session? (return to top)
Please arrive for your session on time. If traffic causes you to arrive late, expect the session to still end at the appointed time. Other clients are likely scheduled after you. If you must cancel or reschedule your session, please notify your therapist 24 hrs in advance by calling (920) 450-5019. Your therapist will do their best to be flexible with you and make allowances where possible, however missed or canceled appointments without notice may incur and be billed for the full session charge.
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